This is a restorative sequence, with Kay, which includes Sirsasana and supported (chair) Sarvangasana. Asanas to position your body so the mind remains there and doesn’t run away with unwanted thoughts. Inversions to uplift ones spirits. – April 3 –
Restorative Sequence w Sirsasana & Sarvangasana – April 3
Yoga is the golden key which unlocks the door to peace, tranquility and joy.
– BKS Iyengar –