Building Immunity and Avoiding the Flu was written by a long time student of Guruji’s – Rajvi Mehta 10 years ago when there was an outbreak of swine flu. This was also referred to as a pandemic. The article was first published in Yoga Rahasya – the journal of the Ramamani Iyengar Memorial Yoga Institute in Pune. Guruji gave a yoga sequence that help build the immune system. If you are feeling a little “low” you may wish to follow Guruji’s guidance. – May 1 –
IYIBJ – Building Immunity and Avoiding the Flu – Rajvi Mehta