This is a basic sequence of about 30 minutes to get you on the mat for your home practice. It has standing poses, twists and the only inversion is Setubandha Sarvangasana. There is a PDF for you to follow the sequence visually and we have synchronised an audio with the sequence so, if you wish you can pause the audio, add an asana or you can omit an asana and then continue. We are aiming to guide you with and to your home practice. Keep well. Namaste. – April 3 –
Basic Sequence 30 mins – April 3
Fear and fatigue block the mind.
Confront both squarely, and then courage
and confidence will flow into you.
– BKS Iyengar –