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4. General Sequence – 40 mins

This sequence has standing poses, twists and Sarvangasana. Sirsasana can be added if regularly doing. - April 3 General Sequence 40 mins - April 3.

4a. General Sequence – 40 mins

This is the audio for the General Sequence which is approximately 40 minutes long. It includes Sarvangasana. Sirsasana can be added. - April 3 -

This is a basic sequence of about 30 minutes to get you on the mat for your home practice. It has standing poses, twists and the only inversion is Setubandha Sarvangasana. There is a PDF for you to follow the sequence visually and we have synchronised an audio with...

3a. Basic Sequence – 30 mins

This is an audio which can be used with/or without the Basic Sequence. Its a guide in establishing your home practice - to get you "on the mat". In the sequence you may need minimal props - blanket, bricks, bolster or your own innovative props from home. Good...

Samadhi – BKS Iyengar

Samadhi is a inspiring video made in 1977 showing Guruji practicing and teaching at the Ramamani Iyengar Memorial Institute (RIMYI) Pune. There is a section showing a wonderful sequence of asanas balances, backbends & more - Guruji having fun with the students!...

2. Beginner Sequence – Waverton

A simple yoga sequence requiring nothing but a chair and wall. Initially developed as a first home practice for Kirsten’s beginner/gentle yoga group in Waverton. - April 3 - Beginner sequence Waverton - April 3 Health is the delicate balance in the harmony of the...

1. Restorative Sequence

This is a restorative sequence, with Kay, which includes Sirsasana and supported (chair) Sarvangasana. Asanas to position your body so the mind remains there and doesn’t run away with unwanted thoughts. Inversions to uplift ones spirits. - April 3 - Restorative...

1a. Restorative Sequence

You can synchronised this audio with the Restorative Sequence on PDF. It gives guidance to understanding how to allow the body to release and restore. - April 3 -

The Iyengar Legacy – Women & Yoga

Kay Parry shares her experience and discovery regarding inversions and Iyengar yoga after meeting with Guruji in 1983. Guruji’s first visit to Australia was in 1983. His guidance was life changing especially for me. I had been practicing Iyengar Yoga for seven...

A Friday Morning Practice with Guruji

Kay Parry while in Pune in 2006 documented Guruji giving Abhijata points on backbending. Click to read article A Friday Morning Practice with Guruji by Kay Parry