news & articles
10. Restorative Sequence – Basic
This is a simple Restorative Sequence with Setubandha Sarvangasana. It quietens the nervine body aiding in giving the breath new life. - April 18 - Restorative Sequence - Basic
This is a simple Restorative Sequence with Setubandha Sarvangasana. It can aid in restoring the body's vital energy and quieten the nervine body aiding in giving the breath new life. - April 18 -
Guruji, BKS Iyengar, first visited Australia in 1983. Kay shares this in-depth Savasana class which Guruji gave to over 100 enthusiastic practitioners. Both Kay and Carole were present. - April 3 -
8. General Sequence with Inversions
A general sequence with standing poses and inversions. If not practiced in the classic inversion a preparation can be done. Its important to have stability for inversions. The sequence is 60 minutes long. - April 15 - General S:P + Inversions
If you are not practiced in the classic poses - work towards the classic asana and do a preparation. There is a focus on the arms & shoulders. Enjoy your practice. - April 15 -
To assist you in your home practice a few reminders of what is happening when you are upside down. Kay takes Sirsasana & Sarvangasana with variations. - April 10 -
6. Remedial Movements for Arms
The images on the PDF supports Kay describing the important functioning of the arm for remedial movements to assist in the correct functioning of the arms/shoulders/neck. - April 15 - Remedial Movements for the Arm
In this audio Kay describes the important functioning of the arm and gives simple remedial arm movements to assist in the correct functioning of the arms/shoulders/neck. - April 15 -
5. Standing Pose Sequence – experienced
This standing pose sequence includes Utthita Trikonasana, Utthita Parsvakonasana & Virabhadrasana 1, a twist and inversions for a more experienced practice - with Kay. - April 10 - Standing Poses with Sirsasana & Sarvangasana - April 10
This is an audio of an experienced Standing Pose sequence focusing on Utthita Trikonasana, Utthita Parsvakonasana & Virabhadrasana 1, a twist and inversions - with Kay. - April 10 -
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