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This is an audio for a General class based on a class taught by Guruji's daughter Sunita at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune.
20. Backbending – General
This is a general backbend sequence emphasising the importance of the work of the "organs of action" the arms and the legs. Use any props necessary as they are not, in general, given. The sequence can be paused at any time to allow further investigation of any...
A general backbending sequence linked with PDF 20. Backbending - General with a focus on arms & legs.
A sequence for Intermediate & Experienced practitioners with Kay and is based on a class given by Geetaji for intermediate students. Longterm students can adapt and use props for their own needs - the wall to balance - a strap for holding. ...
Backbends with Guruji – An interview 1991
This is an article first published in 1992 - an interview with Guruji, BKS Iyengar and two teachers from the United States about backbends. At the time Guruji was conducting a Backbending Intensive in Pune where senior teachers from all over the world were invited to...
18. Backbending – Beginners
This is a sequence for beginners for the fundamentals of backbending. Backbending opens the chest and the abdomen keeping the lungs healthy and strong - so important at this time. Keep well. Backbending - Beginners May 14-11 Guruji says:...
A sequence towards beginning backbending. Some standing poses, backbends and Sarvangasana. Backbending gives the body a chance to open, to expand to receive the breath something we need to do in our current situation.
In this audio Kay gives guidance to working towards beginning the balances. Guruji says: Balance does not mean merely balancing the body. Balance in the body is the foundation for balance in life. In whatever position one is in, or in whatever condition in life one is...
Basic backbend session for experienced students to compliment or supplement their personal backbend practice. There is no PDF, so initially, it is like being in a class where you do not know the sequence of the session. - May 7 -
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