by caroleh | 7 Apr, 2020 | Uncategorized
This sequence has standing poses, twists and Sarvangasana. Sirsasana can be added if regularly doing. – April 3 General Sequence 40 mins – April 3.
by caroleh | 7 Apr, 2020 | Uncategorized
This is a basic sequence of about 30 minutes to get you on the mat for your home practice. It has standing poses, twists and the only inversion is Setubandha Sarvangasana. There is a PDF for you to follow the sequence visually and we have synchronised an audio with...
by caroleh | 7 Apr, 2020 | Uncategorized
A simple yoga sequence requiring nothing but a chair and wall. Initially developed as a first home practice for Kirsten’s beginner/gentle yoga group in Waverton. – April 3 – Beginner sequence Waverton – April 3 Health is the delicate balance in the...
by caroleh | 7 Apr, 2020 | Uncategorized
This is a restorative sequence, with Kay, which includes Sirsasana and supported (chair) Sarvangasana. Asanas to position your body so the mind remains there and doesn’t run away with unwanted thoughts. Inversions to uplift ones spirits. – April 3 –...
