8a. General Sequence with Inversions

7a. Sirsasana & Sarvangasana with variations

6. Remedial Movements for Arms

by caroleh | 15 Apr, 2020 | Uncategorized

The images on the PDF supports Kay describing the important functioning of the arm for remedial movements to assist in the correct functioning of the arms/shoulders/neck.  – April 15 – Remedial Movements for the Arm

6a. Remedial Movements for Arms

5. Standing Pose Sequence – experienced

by caroleh | 10 Apr, 2020 | Uncategorized

This standing pose sequence includes Utthita Trikonasana, Utthita Parsvakonasana & Virabhadrasana 1, a twist and inversions for a more experienced practice – with Kay.  – April 10 – Standing Poses with Sirsasana & Sarvangasana – April...

5a. Standing Poses – experienced