12a. Beginner Sequence with Sarvangasana

11a. Brahmari Pranayama

10. Restorative Sequence – Basic

by caroleh | 18 Apr, 2020 | Uncategorized

This is a simple Restorative Sequence with Setubandha Sarvangasana.  It quietens the nervine body aiding in giving the breath new life. – April 18 – Restorative Sequence – Basic

10a. Restorative Sequence – Basic

9a. Savasana

8. General Sequence with Inversions

by caroleh | 15 Apr, 2020 | Uncategorized

A general sequence with standing poses and inversions.  If not practiced in the classic inversion a preparation can be done.  Its important to have stability for inversions.  The sequence is 60 minutes long.   – April 15 –  General S:P +...