Building Immunity – BKS Iyengar

by caroleh | 1 May, 2020 | Uncategorized

Building Immunity and Avoiding the Flu was written by a long time student of Guruji’s – Rajvi Mehta 10 years ago when there was an outbreak of swine flu.  This was also referred to as a pandemic. The article was first published in Yoga Rahasya – the...

14. Asthma

by caroleh | 25 Apr, 2020 | Uncategorized

This is a guide for students of Iyengar Yoga to practice a sequence of asanas to improve the function of the respiratory and circulatory systems and help alleviate tensions. – April 25 –       Asthma...

14a. Asthma

13a. Forward bend sequence 2

13a. Forward bend Sequence 1

12. Beginner Sequence with Sarvangasana

by caroleh | 18 Apr, 2020 | Uncategorized

This is a sequence suitable for a beginner & includes Sarvangasana with alternatives. It is approximately 50 minutes long.   – April 18 –    Beginner Sequence with Sarvangasana – April 18