by caroleh | 14 May, 2020 | Uncategorized
This is a sequence for beginners for the fundamentals of backbending. Backbending opens the chest and the abdomen keeping the lungs healthy and strong – so important at this time. Keep well. Backbending – Beginners May 14-11...
by caroleh | 1 May, 2020 | Uncategorized
In this sequence of forward bending there is a focus on hips and groins. Forward bending takes time and patience. There is a recent post on forward bending with Kay which takes time to focus on the intricacies of a few of the basic forward bending. It can be...
