by caroleh | 7 Apr, 2020 | Uncategorized
A simple yoga sequence requiring nothing but a chair and wall. Initially developed as a first home practice for Kirsten’s beginner/gentle yoga group in Waverton. – April 3 – Beginner sequence Waverton – April 3 Health is the delicate balance in the...
by caroleh | 7 Apr, 2020 | Uncategorized
This is a restorative sequence, with Kay, which includes Sirsasana and supported (chair) Sarvangasana. Asanas to position your body so the mind remains there and doesn’t run away with unwanted thoughts. Inversions to uplift ones spirits. – April 3 –...
by caroleh | 17 May, 2019 | General Articles
Kay Parry shares her experience and discovery regarding inversions and Iyengar yoga after meeting with Guruji in 1983. Guruji’s first visit to Australia was in 1983. His guidance was life changing especially for me. I had been practicing Iyengar Yoga for seven...
by caroleh | 24 Apr, 2019 | Guruji BKS Iyengar
Kay Parry while in Pune in 2006 documented Guruji giving Abhijata points on backbending. Click to read article A Friday Morning Practice with Guruji by Kay Parry
