by caroleh | 7 Apr, 2020 | Uncategorized
This sequence has standing poses, twists and Sarvangasana. Sirsasana can be added if regularly doing. – April 3 General Sequence 40 mins – April 3.
by caroleh | 7 Apr, 2020 | Uncategorized
This is a basic sequence of about 30 minutes to get you on the mat for your home practice. It has standing poses, twists and the only inversion is Setubandha Sarvangasana. There is a PDF for you to follow the sequence visually and we have synchronised an audio with...
by caroleh | 24 Jun, 2019 | Guruji BKS Iyengar
Samadhi is a inspiring video made in 1977 showing Guruji practicing and teaching at the Ramamani Iyengar Memorial Institute (RIMYI) Pune. There is a section showing a wonderful sequence of asanas balances, backbends & more – Guruji having fun with the...
