by caroleh | 1 May, 2020 | Uncategorized
In this sequence of forward bending there is a focus on hips and groins. Forward bending takes time and patience. There is a recent post on forward bending with Kay which takes time to focus on the intricacies of a few of the basic forward bending. It can be...
by caroleh | 1 May, 2020 | Uncategorized
Building Immunity and Avoiding the Flu was written by a long time student of Guruji’s – Rajvi Mehta 10 years ago when there was an outbreak of swine flu. This was also referred to as a pandemic. The article was first published in Yoga Rahasya – the...
by caroleh | 25 Apr, 2020 | Uncategorized
This is a guide for students of Iyengar Yoga to practice a sequence of asanas to improve the function of the respiratory and circulatory systems and help alleviate tensions. – April 25 – Asthma...
